Everyone wants to know how to get a bigger buttocks fast! Am I right?
Well, put it another way. There’s an awful lot of information out here on the internet about how to make your buttocks bigger, but one thing is for sure – a whole load of that information is utter rubbish! And I mean UTTER RUBBISH!
I know my subject – I’ve been putting it into practice for long enough and been helping clients achieve their fitness goals for over 25 years in this field.
I have done my research on the internet too, and read loads of articles on the subject – most of them, and I would probably go so far as to say at least 90% of them, are either false or just totally ineffective.
So, stick with me and I can guarantee you will get results fast. You want to know how to get a bigger buttocks fast and I can tell you exactly how.
The following three tips will help you understand what you have to do in order to get a bigger buttocks fast, and then you can try the exercises for yourself. In a few weeks you will have the results you want!
1. Correct Diet and Nutrition
Firstly you will need to be eating a healthy and well-balanced diet. If it is possible for you to eat between 5 and 6 smaller meals per day as opposed to 3 large ones, then that will be a great start.
Include in your diet lots of lean protein, such as lean beef, skinless chicken and turkey and some fish too. In addition to this, you will want some slow-burning complex carbohydrates, such as whole grains, and then you’ll also need some healthy fats such as olive oil.
At all costs, avoid refined sugar, trans fats and general ‘junk food’. There is no healthy content to any of this type of food and you will just add fat everywhere on your body.
Drink lots of water throughout the day to keep your muscles hydrated – they need this when they are being exercised.
2. Exercises to get a bigger buttocks fast
You need to be doing some exercises that involve resistance in the form of weights. Exercises to get a bigger buttocks fast will not work quickly without weights! You will read about doing some donkey kicks or some buttock tensing – believe me that is such a waste of time! It just won’t help in your quest to increase the size of your buttocks, it may help tone them a little, but not enough for you to notice.
Strength training or weight training is what you need to be doing to get fast results.
Strength training involves putting your muscles under stress. Stress causes damage to the muscle fibres which causes them to break down. As the body repairs the muscle fibres (with the help of protein in your diet) they increase in size. As they repair and grow they will burn up energy at a rate of knots. This energy is burned up in the form of calories, which means your body’s metabolism has increased and will burn fat from unwanted areas, even after you have stopped exercising and even when your body is resting. Burning fat is a bit of a bonus in my mind!
You came here to find out how to get a bigger buttocks fast and now I’ve told you that you will burn up excess fat at the same time. Happy?
3. High Intensity Interval Training
If you want to burn fat even quicker, then you could add some high intensity interval training into your workout as well.
So, the exercises I would suggest you do, will involve the use dumbbells. I would suggest that for both of these exercises you steadily increase the weights as you get used to them.
Try to perform up to 3 sets of each exercise, doing between 12 – 15 repetitions on each leg, and do them between 2 -3 times per week. Give it about 4 weeks and you will definitely see a difference.
The Bulgarian Split Squat
The Lunges Exercise – standing or walking
Both of these exercises are highly effective and can be found here.
Now that you know how to get a bigger buttocks fast, please try these exercises together with the right diet, and you will get amazing results for sure!
Now, being a fitness and health freak I wouldn’t necessarily advocate the use of surgery in order to gain larger proportions in the derriere region. However, if you are looking to do it quickly and have tried the above exercises for a number of weeks to no avail (sorry but in my opinion you really haven’t been trying hard enough) then you could always look at some surgical methods as an alternative.
Fat transfer surgery and buttock implant surgery seems to be sweeping the country fast and is becoming increasingly popular.
The first option, whilst still a surgical procedure, seems a lot more natural as it actually takes the fat from one area of the body by liposuction, and then a surgeon would re-inject that same fat back into the desired area – specifically in this case, into the buttocks. This fat transfer procedure seems to have amazing results, hence its popularity.