Two of the Best Bigger Butt Exercises

Everyone these days seems to want to make their buttocks bigger, and unless you are going to consider butt implant surgery or fat transfer surgery, then you will need to choose some bigger buttocks exercises.

Exercises to make your buttocks bigger are only truly effective if you involve the use of weights in your workout.

You will find a lot of information all over the internet telling you that you can improve the size of your buttocks by simple buttock tensing exercises. I can assure you now that you can’t! They might help you improve the tone of your buttocks if you did these exercises for ever but you’ll get bored with waiting for the results and you’ll give up.

So, don’t waste your time on them! Nor on any other bodyweight type exercise. They just won’t give you the results you’re after.

Although, I would like to point out here that walking or jogging uphill or on an incline on a treadmill, cycling, dancing and swimming are all forms of exercise that will help you to tone and firm your buttocks, so don’t dismiss these.

But to really make your buttocks bigger, you need to be doing some of the better and most effective bigger buttocks exercises. I have discovered two exercises that have worked for me and I have bigger buttocks to prove it.

These two exercises can be performed by beginners without the use of weights initially, but you should soon work up to using weights or you won’t get great results. Exercise involving the use of weights is called weight or strength training – but don’t be put off – you won’t get huge bulging masculine muscles. Women simply don’t have enough of the right hormones to help build huge muscles.

So, the two most effective bigger buttocks exercises that I have found are:

1.Bulgarian Split Squats

2.Lunges– both standing and walking – or you could also try reverse lunges as well.

But you must use some dumbbells, or, as you progress, you could try using a barbell if you belong to a gym, but if you don’t use some form of resistance, your progress will be slow.

Try This Buns Exercise to Get a Bigger Butt Fast

Almost every woman has a constant and growing awareness about her physical shape and the way she looks, and many are not satisfied with what they have. Maybe that is because celebrities like J-Lo and Beyonce have made those bigger butts real sexy, and now many other women too want to make their butts curvier and more voluptuous.

I have discovered the very best buns exercise to make this dream a reality for all of you who have come here in the hope of finding out exactly how to get a bigger butt fast.

But first let me tell you something that will probably surprise you. It has come to my attention recently that the internet seems to be awash with information about how to get a bigger butt. Information that I believe to be utter rubbish!

Please ignore all of those sites and articles that recommend you should tense your buttocks as a form of buns exercise. That buns exercise will just take too long to get the results you want. It might tone your butt a little, but you’d have to be at it forever to make a visible difference!

You want fast results, and whilst even the best buns exercise won’t get you a bigger butt overnight, it will get you a bigger butt a whole lot quicker than tensing your buttocks together.

If you can get hold of a couple of dumbbells then you will get results even quicker still, because your buttocks muscles need to be put under stress with weights in order to gain size and grow. Muscle building workouts involve weights and will certainly help your muscles to increase in size – but only if your continue to increase the repetitions and the weights and eat the correct diet.

I can tell you now that the Butt-Workouts you need to be doing, is the Bulgarian Split Squat exercise, and you need to be doing at least two to three times a week, working each leg for 3 sets of between 15 – 20 repetitions. Yes, I know that’s a lot of work, but I am serious, you will definitely get the results you want.

Read about women’s muscle building workouts and how they can burn fat faster than other cardio workouts.